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What Ive learned from interviewing longevity experts on my channel, TLDR:, 1) More Protein as you get older. Learned this one from Peter Attia. The more you age, the more your protein demand goes A recent study shows that moderate intensity exercise can offset the drop in vitamin D that many experience during winter months. To receive content like this directly in your inbox, click the link A critical look at the latest observational study on plant compounds and longevity. To receive content like this directly in your inbox, click the link in my bio and select Sign Up Peter Attia Wikipedia The Longevity Toolkit: Peter Attia's 5 Tactics to Improve Longevity YouTube Detox Scams, Postpartum Exhaustion, Healthy Travel Tips + Epstein Peter Attia Controversy Ask Me Anything Dr. Will Cole

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